I know this is really bad but today I have started my no eating diet all I have is lemon water! im just not going to eat untill I lose 5 kilos then I will stop! How long will it be??
DO NOT DO THIS NOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
The way to get healthy IS NOT TO DO UNHEALTHY THINGS
Let’s say that you do this, alright, you lose your 5 kilos/11 pounds, by the end of it you will be weak and grumpy and in a horrible state.
And then, wahoo, goodness knows that you CANNOT SURVIVE ON LEMON WATER FOR FOREVER AND WHY WOULD YOU WANT TO
SO when you get back to eating normal foods, like potatoes and cabbage and chicken or whatever
YOU WILL GAIN ALL THAT WEIGHT BACK PLUS MORE BECAUSE YOU HAVE STARVED YOUR BODY
I don’t think you understand like YOUR BODY IS LITERALLY THE ONLY PLACE IN THE ENTIRE SPAN OF ETERNITY THAT YOU HAVE TO LIVE WHILE YOU ARE ALIVE
YOU CANNOT TREAT IT LIKE THAT
NO NO NO NO NO
You even said “I know this is really bad”
Like that is just completely and totally apparent that this is an awful idea
Your body puts up with your crap, and presuming you aren’t wheelchair bound or missing appendages, it gives you the ability to walk and run and smile and punch and all that fun stuff, and literally the only thing it wants is to be bathed and to get FOOD SO GIVE IT FOOD (dude bathing is even optional half the time anyway)
How long will it be? Well I’m gonna tell you it will take the rest of your life to lose 11 pounds because doing that will KILL YOU.
When you want advice on what foods are good to eat after a run, if protein shakes are REALLY necessary, why peanut butter is so delicious, or if you should go for rye or whole-wheat bread, let me know.
Sorry this is so frank, but you need to know that this is not a good idea on any planet anywhere at all.
I will help you on a journey to eating better, exercising better.
But I won’t help you with this.